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15 Lifechanging Books on Addiction and Recovery

books for recovering addicts

Authored by addiction professionals, Beyond Addiction illustrates how people can use positive reinforcement, behavior strategies, and kindness to help their loved ones achieve sobriety. Pairing insights on treatment options and how to navigate the rehab system, content is designed to not only help someone change but also prompt them to want to change. Drugs and alcohol aren’t essential to life, Sober living house but we need food to survive. This is what makes food addiction such a difficult thing to understand and overcome.

books for recovering addicts

Medication-Assisted Treatment: A Natural Approach

books for recovering addicts

I really liked this book because it focuses a lot on her spiritual crisis and how it related to her alcoholism. She is a Christian, https://ecosoberhouse.com/ as am I, and I often battled in my head with being a Christian and being an alcoholic. Eventually my faith brought me to my knees and I began my journey of sobriety after having a spiritual experience. I did many things I am deeply ashamed of, and reading her book taught me that I am not alone.

Emotional support and personal growth

  • Recovery isn’t just about quitting a substance; it’s also about reconnecting with oneself.
  • My main interest has always been psychiatry, especially concerning addiction.
  • Through his candid storytelling, Sheff offers a raw and unfiltered look at the impact of addiction on individuals and their loved ones.
  • This book provides a breakthrough approach to understanding the root causes of addictive behaviors and offers practical tools for anyone looking to begin or maintain recovery.
  • Her inspirational story can give hope to those who believe there is no way out.
  • I could not put this book down (literally), talk about gut-wrenching honesty and not holding anything back.
  • Erica Spiegelman’s «Rewired» presents a holistic approach to recovery by emphasizing personal power and healthy space.

Erica Garza’s addiction to sex and pornography leads her down a dangerous path. Grappling with low self-esteem, self-loathing, and loneliness, Garza seeks out a reprieve from her suffering in brothels, hookups, and the inevitable blackouts. Like many addictions, Garza’s will get worse before she seeks help and finally comes to terms with her obsessions.

books for recovering addicts

My Fair Junkie: A Memoir of Getting Dirty and Staying Clean

To others, their addiction may seem immoral and unacceptable. The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food. First published in 1954, Twenty-Four Hours a Day is a staple for many people struggling with an alcohol use disorder. It features daily meditations, thoughts, and prayers to aid readers in maintaining sobriety. A year that started with her quitting booze and then being…

Between Breaths: A Memoir of Panic and Addiction

  • George’s daughter Terry was found frozen to death in Madison, Wisconsin in December of 1994.
  • Drawing on his experiences working with addiction in Vancouver’s Downtown Eastside, Maté paints a vivid portrait of the complex influences that subsidize addiction.
  • Maia Szalavitz’s “Unbroken Brain” challenges conventional views of addiction and offers a fresh perspective on how to understand and treat it.
  • Everything from inpatient rehab and sober living facilities to peer-support groups and outpatient care can move you or your loved one another step closer to long-term recovery.

This bestselling book offers a glimpse into the much misunderstood phenomenon of internet pornography and what science is learning about this powerful addiction. This book presents a new holistic approach to dealing with addictions and recovery. Former “20/20” anchor Elizabeth Vargas shares her story of anxiety and alcohol use disorder in this compelling memoir. Between Breaths reveals how she lived in denial and secrecy for years before finally entering rehab and a life of sobriety.

Terry achieved long-term sobriety at one time, and she helped many women. It made me realize the pain I would have brought to my parents if they had lost me. I too was a high-functioning professional with a drinking and cocaine addiction. My addiction always took me to new lows, and cost me many jobs over the years.

books for recovering addicts

Here’s a book that addresses both best alcohol recovery books issues in a five-point, one month plan to begin the process of healing. For most addicts, removing their addictions doesn’t work in the long-term because their main problem isn’t resolved and they are still running away from it. This New York Times bestseller challenges the traditional perception of addiction as a brain disease. What makes this book even better is the section on addiction and the family.

Effective Benzodiazepine Recovery

If you are a recovering addict and need help on preventing and avoiding relapse, this is the book for you. This is the «wpengine» admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites. He is board-certified in pharmacotherapy as well as psychiatry.

  • This book describes a more holistic approach to recovery by combining treatments of the past with the latest knowledge and techniques.
  • Many books emphasize spiritual sobriety and the importance of nurturing one’s whole being—emotionally, spiritually, and mentally.
  • We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.
  • Books are a great way to stay connected to your «why» and inspire you to stay motivated and committed to the process.
  • That reasoning is then refuted with common sense and medical data.

Her four months in jail serve as the starting point to her eventual recovery. High Achiever is a mind-spinning memoir of how quickly things go wrong and how much hard work it takes to set things right. She also explores new approaches to treatment, including the LEAD program in Washington State. Maia delves into brain chemistry, the physiology of addiction, and the effect of drug abuse politics on society.

  • A brain disease can be treated with medications just like other chronic illnesses.
  • Hollywood Park, a New York Times bestseller, is Jollett’s raw and profound memoir.
  • It provides a roadmap to follow during a person’s journey through the recovery process.
  • Recovery is a journey towards a healthier, more fulfilling life.

Overeaters Anonymous

books for recovering addicts

If you have someone in your family with addiction problems, this book is for you. From Sober Sexpert Tawny Lara comes a cheeky, lighthearted, judgement-free handbook. Dry Humping is filled with alcohol-free date ideas, scripts for awkward conversations, tips from experts, prompts, people’s perspectives, and more. Prior to getting sober, memoir author Sarah Hepola often drank until she blacked out. Blackout reveals how sobriety helped her discover the confidence, intimacy, and creativity within her—all of which she previously thought could only be found at the bottom of a bottle.